There is no better way to spend a warm, sunny afternoon in the spring then to pack u everyone in the car and drive somewhere, anywhere. But what happens when we eventually get home and a few hours realize that we are now sore? Besides calling me for an appt, there are ways to prevent this from occurring in the first place. Think of all the muscles we use while driving a car. The shoulders get held in isometric contractions, while the rotator cuffs are working in small repetitive motions. There is lack of lumbar support while the right leg an dhip is overworked pressing on the pedals and going back and forth. Before you get in the car warm up by walking around the block or going up and down the stairs herding your passengers. Ar eyou stopping for a tastey treat on your adventure? Take a few minutes and stretch out your body. Try putting a small pillow behind you if you do not have enough lumbar support.
Keep only your memories, not a pain in the glutes.
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