10/01/2009

Master List

For those of you who like easy lists, here is your master list of massage benefits:

Reduces......
pain
stress
tension
muscle pain and tension
stiffness and soreness of overused muscles
mental strain
mild high blood pressure
adhesions and constrictions from injuries
side effects from cancer treatments
dead skin cells
softens scars
certain types of edema

Improves......
circulation
lymphatic flow
digestion and elimination
facial muscle tone
joint mobility and flexibility
fascia pliability
productivity
mental clarity
healing
sleep quality'
confidence and self control
recovery time after sporting events
muscle relaxation
liver function
breathing patterns
amount of nutrients to your body's systems

Relieves.....
mental and physical fatigue
headaches
some sinus issues
bronchial congestion

MASSAGE IS THE NEXT BEST THING TO EXERCISE AND REST!