8/10/2011

Massage & Sleep

Studies show getting a massage is 3 times more effective at fighting fatigue than actual sleep!! This is because we get a place to relax, not do anything, not think of anything, and the massage itself has numerous healing effects on the body. Massage can prevent insomnia. How many times have you had a massage and that night went to bed early, slept well, and woke up refreshed? The combination of the physical massage, extra water, added meditation time and better breathing will all contribute to a better night's sleep. During a session most people meditate in some way. This action helps the body as well as the mind to relax, rest, and restore. Massage and meditation are both proven ways at reducing stress and the body's effects on stress.