3/10/2012

When Do I Stretch?

There are many different forms of stretching that work for different body types. Studies show that it is imperative to warm up prior to working out, but not necessarily stretching. Though I know many people that are in pain the next day if they do not stretch between the warm up and the workout. There are those that stretch all throughout the workout. Then there are those, like me, that just stretch at the end of the workout. You need to figure out or work with a professional to figure out what is best for your body and workout regimine.