Clients always assume I eat great, work out great, stretch etc. For the most part I do exactly as I preach. For those that don't know I have an 8 month baby which takes up the majority of my time and prevents me from being as healthy as I was and should be. Since it is getting cooler out, I don't fit into my slacks, and I refuse to buy newer and bigger ones.... It is time to make time. So many of you are on a journey to getting well; whether it is posture, stretching, working out, relaxing... I am here to tell you that I am now joining you. I have a goal of 5 pounds per month until Zack's birthday which is the end of February. You recall all of those lectures I give on body mechanics, warming up, stretching ??? I am now at a place where these things are really essential.
Befriend me on Facebook and follow me thru my journey back to me.
