One of the hardest steps in any lifestyle change is the first one. That single moment in time when you actually physically begin what you set out to do. The next hardest step is making it a routine. Once you have that down it should be smooth sailing to a newer and better you, or is it?
Every change can be difficult. Change can also be painful. When we alter an activity or behaviour that our body is used to, there can be an adjustment period when our bodies get achey and sore. This is due to our muscles being used differently. This is the perfect time to get a massage to set you off into the right direction again. With massage, you can reduce the length and discomfort of this adjustment period and be able to continue on your new path.
