All my clients think I float thru life without an ache nor pain. That I simply could not understand what they are going thru. But I do. I don't usually like to talk about it as I thought it was bad for business. Though now I think it is important that you know that I do understand how you feel and do know what it is like. I tore muscular attachments and sprained some muscles 2 years ago, all in the lower back area. With raising a bigger child and the work I do, there is simply no time to rest. I do all of the important core exercises, stretch whenever I can and of course utilize proper body mechanics as much as possible. There are some days it is just not enough or.... I forget. Yes, even I sometimes forget these things as well.
So you buck up, do your acute anti-inflammatory regime and move on. I just wanted you to know that I do understand where you are coming from and hopefully that comes across in my delivery of advice.
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