Appt. Frequence: Does It Matter?

Yes. If we are working on a specific muscular issue, it will take tome for it to dissapate. Think of how long it took for the tightness to accumulate; it will most likely take more than 1 session to work it out. The frequency also depends on how diligent you are with self care and making some lifestyle adjustments. It really is a team effort to get our bodies back to functioning properly. Also, as muscles loosen up the discomfort can move around your body as it habituates to working differently. Massage will also aid in this "reconfiguration" process.